Building Physical Strength
Building physical strength, flexibility and grace with Pilates online classes Our new way of life has brought about a very different way of doing things. Who would have thought that so much of what we do daily would end up being done online, over the internet, you tube, facebook etc. Yet here we are. Thanks […]
Pilates for Golfers
Pilates is an absolute must for golfers. Correct posture at the Address sets up the entire swing. Poor posture leads to decreased rotation and in turn a decrease of power. Increased flexibility in the torso, shoulders, as well as strong back, hip and abdominal muscles ensure a faster club head speed that is powerful and […]