Relieve Pain. Restore Movement. Reconnect With Your Body.
Personalised Pilates and therapeutic bodywork with over 20 years of experience.
Sometimes our bodies feel out of sync, and simple movement can seem harder than it should.
You may notice stiffness, discomfort, or a sense that your body isn’t responding the way you’d like.
Feeling this is normal — it comes from all the ways your body moves and carries you through daily life.
Your body isn’t stuck;
with gentle support, there’s space to slowly, safely, and steadily reconnect, at your own pace.
At BounceBack, we see your experience exactly as it is.
You are met with attention, care, and a space to move, explore, and reconnect — slowly, gently, and on your terms.
Fiona Hardie has spent over 20 years helping people move, heal, and reconnect with their bodies. Guided by the belief that no two bodies are the same, she combines Pilates, hands-on therapies, and breathwork into a holistic approach tailored to each individual.
Her expertise blends deep anatomical knowledge with a lifelong passion for movement. She is committed to meeting clients where they are — safely, and with care.
Support your body with personalized care through Pilates, Bowen Therapy, Massage & Reflexology
Rebuild trust in your body with Bowen Therapy, Pilates, Massage & Reflexology — accessible from Botrivier, Hermanus & Kleinmond
Explore our core services
Reflexology
Reflexology is a gentle, hands-on therapy that encourages balance and relaxation throughout the body. By working with specific pressure points, it supports your body’s natural healing processes and helps you reconnect with your sense of well-being.
Therapeutic Massage
Therapeutic massage eases tension, relieves discomfort, and helps your body move more freely. Each session is tailored to your needs, combining techniques that relax muscles and restore a sense of balance.
Bowen Therapy
Bowen Therapy is a gentle, manual technique that encourages the body to reset and heal naturally. By supporting structural alignment and muscular balance, it helps the body move more comfortably and respond more effectively to daily life.
Pilates
Pilates at BounceBack helps you strengthen your core, improve flexibility, and address postural imbalances — reducing pain and improving how your body moves in daily life.
Client Experiences
BounceBack SA helps individuals reclaim their physical well-being through personalised, holistic programs that combine expert guidance with compassionate care. We empower clients not just to recover, but to understand and sustain their health — at a pace that feels right for them.
Find Fiona on Social media
Don’t forget to subscribe to our youtube channel, where you will find videos on various topics related to health, and the serivces offered by BounceBack.