Building Physical Strength
Building physical strength, flexibility and grace with Pilates online classes Our new way of life has brought about a very different way of doing things. Who would have thought that so much of what we do daily would end up being done online, over the internet, you tube, facebook etc. Yet here we are. Thanks […]
Boost Immunity with Bowen Therapy
Prevention is more than just healthy eating and exercise… boost immunity with Bowen therapy and Reflexology. Amidst all the panic and pandemonium surrounding Covid……I see very little about the importance of boosting our immune systems to protect our bodies against not only the virus, but also the associated fear and anxiety – the change in […]
Pilates for Golfers
Pilates is an absolute must for golfers. Correct posture at the Address sets up the entire swing. Poor posture leads to decreased rotation and in turn a decrease of power. Increased flexibility in the torso, shoulders, as well as strong back, hip and abdominal muscles ensure a faster club head speed that is powerful and […]