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Building physical strength, flexibility and grace with Pilates online classes Our new way of life has brought about a very different way of doing things. Who would have thought that so much of what we do daily would end up being done online, over the internet, you tube, facebook etc. Yet here we are. Thanks to Zoom I and many other instructors have been able to take their sessions online. Clients are still able to continue their wonderful practice of Pilates without missing out on all the incredible benefits of this amazing exercise form. A Zoom session can last from 15 minutes to an hour. It all depends on the instructor, the client and most importantly the goal of the session. I have found that sometimes all my client wants…

Pilates is an absolute must for golfers. Correct posture at the Address sets up the entire swing. Poor posture leads to decreased rotation and in turn a decrease of power. Increased flexibility in the torso, shoulders, as well as strong back, hip and abdominal muscles ensure a faster club head speed that is powerful and makes for longer and more accurate drives. Added to this, further benefits of Pilates for golfers are increased endurance - complete 18 holes pain-free, improved balance and coordination, a more stable pelvis for straighter drives….and of course….lower handicaps. I've been receiving chiropractic treatment since 2009, but it has really been in the last 3 months executing Pilates that has made the difference. Through activation, core strengthening and stretching, I have been able to enjoy my…