Pilates at BounceBack helps you strengthen your core, improve flexibility, and address postural imbalances — reducing pain and improving how your body moves in daily life.
Sessions are tailored to you, whether one-on-one or in small classes of up to three students. A combination of mat work, ball exercises, and classic Pilates equipment is used depending on your strength, needs, and goals.
Pilates is never “one size fits all.” Every session is personalised, respecting your current abilities while helping you progress.
For those unable to attend in person, online classes offer a flexible way to practice Pilates from home.
Pilates is a powerful discipline developed by Joseph Pilates. It endeavours to strengthen the “core” while also increasing flexibility and addressing postural imbalances which ultimately lead to pain. This form of exercise is not only for those who have back pain but is equally beneficial for all sportsmen, golfers and everyone who values good posture and an efficiently functioning physique. Basically, anyone who has a body needs and benefits from Pilates. Come for Pilates mear Botrivier, Hermanus & Kleinmond or book an online class.